Because of their high physical flexibility, gymnasts will be able to perform a wide range of movements without harming their bodies and muscles, because their ligaments, tendons, and joints are very strong and flexible, and their bodies can twist easily. Open Gymnastics for adults, in addition to the countless benefits it has for the body, also has some side effects. One of these side effects is hormonal side effects, especially if it is done before puberty because it can cause the body’s hormones to malfunction. Especially for people who train about forty hours a week, these side effects can happen in their bodies. These side effects are very common especially among young women because usually twenty to thirty percent of the body of female athletes is fat, and as you know, when this percentage Of fat is reduced due to exercise, it causes a hormone called leptin to decrease and their ovulation will face problems. In addition to the mentioned cases, this exercise will cause you to suffer from arthritis and chronic pains, which will cause osteoporosis.
If you have paid attention, you know that people who are gymnasts feel a lot of pressure from their knees, wrists, and feet, as well as ankles, so there is a high possibility of danger in these parts of their body. If you want these side effects not to happen to you, it is better to pay attention to the following points:
Respect Your Body
The most important thing is to respect your body. This sport requires flexibility and special movement rules. What is important is not to put too much pressure on the body in the beginning and not to exercise too much.
Warming Up Before Exercise
warming up the muscles and preparing the body to move is one of the most important parts of any sport, especially gymnastics.
Teaching Basic Movements
At first, it is better to focus on simple and basic movements such as flexibility, balance, and body control. This will help you understand the basics and safety.
Practice With a Coach
Gymnastics requires specific techniques and it is best to work with an experienced coach to help you learn the correct techniques and guide you in terms of safety.
Regular Exercise
Regular and consistent exercises can help you see the best results for your body. But remember that it’s also important to practice with measured breaks.
Do Not Push Your Body
Stamina 11 suggests that If you feel pain or discomfort during the exercises, stop exercising. This may be a sign of injury or a need for rest.
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